How to Manage Dry, Itchy Skin on Your Face and Body
Dealing with dry, itchy skin on your face or body can be frustrating, but there are several ways to help improve your skin’s look and feel. Here, learn how to soothe dry skin and discover tips for restoring hydrated, comfortable-feeling skin.
Overview
Many people experience skin dryness year-round, while others find it more common during the cold, harsh winter months. Regardless of whether your dry skin is ongoing or temporary, the symptoms are often similar: rough, flaky, and tight skin that feels itchy and sensitive. While some cases may require the help of a dermatologist, there are many effective ways to remedy dry skin and achieve better hydration at home. In this guide, learn how to manage dry skin on your face and body, and discover which products can help you achieve smoother, healthier-looking skin.
Tips for Relieving Dry, Itchy Skin
- Choose Hydrating Cleansers and Moisturisers: Look for products that help to retain moisture and support your skin's barrier.
- Protect Your Hands: Use a nourishing hand cream and wear gloves during cold, dry weather.
- Use an Ointment: Apply an ointment on rough, flaky patches before bed to create a barrier that seals in moisture.
- Be Consistent: Regularly apply gentle, hydrating products as part of your morning and evening routine.
Why Does My Skin Feel Dry and Itchy?
Dry skin, known as xeroderma or xerosis, occurs when moisture evaporates from your skin’s surface too quickly. Several factors can contribute to this:
- Low Humidity and Cold Weather: Dry skin is more common in colder temperatures with low humidity.
- Dry Skin Conditions: Conditions like eczema and psoriasis can cause chronic dry skin and red, itchy rashes.
- Age: As you age, your skin produces less sebum and holds onto water less effectively.
- Improper Skincare: Over-cleansing, harsh soaps, and long, hot showers can strip natural oils and worsen dryness.
- Lifestyle and Health Factors: Nutritional deficiencies, smoking, and certain chronic conditions can also contribute to dry skin.
How Can I Soothe Dry, Itchy Skin?
The ideal remedy for dry, itchy skin depends on the cause. In some cases, consulting a dermatologist may be necessary. However, here are some steps you can take at home:
Apply a Hydrating Moisturiser Daily
Keeping your skin moisturised is crucial. Apply a moisturiser after bathing (when your skin is still damp) and before bed to improve hydration and support healthier-looking skin.
Avoid Common Dry Skin Triggers
Keep showers short (no more than 10 minutes), use warm water, and opt for gentle, fragrance-free cleansers. For dry hands, limit contact with irritants or high-alcohol-content products.
Care for the Skin’s Protective Barrier
Dry skin can indicate a damaged protective barrier. Restore a healthy skin barrier with moisturisers that help to keep your skin hydrated and protected.
If you need additional help, use our quiz to get personalised recommendations for your skin.
For more tips on mastering your skincare routine for dry or dehydrated skin, check out our skincare journal.
FAQ
Q1: How do I know if my skin is dry or just dehydrated? A: Dry skin lacks oil, resulting in rough, flaky, and itchy skin. Dehydrated skin lacks water, leading to tight, dull, and tired-looking skin. Look for specific signs to determine your skin's condition.
Q2: Can I use the same products for dry and dehydrated skin? A: Yes, many products can address both dry and dehydrated skin by providing hydration and nourishment.
Q3: How often should I moisturise my skin? A: For best results, apply a moisturiser twice daily, in the morning and evening, to maintain hydration and protect your skin.
Q4: What lifestyle changes can help improve dry, itchy skin? A: Drink plenty of water, use a humidifier, avoid long hot showers, and limit intake of dehydrating substances like caffeine and alcohol to improve your skin condition.
Q5: What ingredients should I look for in skincare products for dry, itchy skin? A: Look for ingredients that help to hydrate and strengthen the skin barrier, such as shea butter, avocado oil, almond oil and vitamin e to keep you skin moisturised.
You can try our best-selling product Nomi Body Moisturiser.
